Menopause signals a transition in a woman's reproductive life marking the end of menstrual cycles. The years leading up to menopause are called perimenopause, which can start 8-10 years before menopause when hormone levels start fluctuating and declining.
Common symptoms associated with menopause and perimenopause include:
These symptoms can significantly impact quality of life if left unchecked. Timely diagnosis and treatment is key to managing symptoms.
Hormone therapy (HT) involves restoring optimal hormone levels to counteract declining estrogen during menopause. When initiated close to menopause onset, HT provides multidimensional benefits:
At Balance Health Clinic, we offer evidence-based hormone therapy tailored to each woman's needs with regular follow-up and monitoring. Our expert physicians stay up-to-date on latest menopause management guidelines to provide patients the best care.
There are two main types of hormone therapy:
Used for women without a uterus, estrogen therapy (ET) includes:
For women with an intact uterus, progestogen must be combined with estrogen to prevent uterine cancer. Options include:
We thoughtfully discuss HT options with patients based on their menopause symptoms, medical history and preferences. Our physicians have extensive experience in optimizing therapy to best address each woman's needs over time.
Years of hormone fluctuation precede menopause causing many women to experience bothersome symptoms that disrupt sleep, mood and quality of life. Recognizing and treating perimenopause early is key to minimizing symptoms. We educate patients on tracking cycles and symptoms to determine when treatment should begin.
There is also a critical window at the onset of menopause where hormone therapy provides optimal health benefits beyond just symptom relief. HT has been shown to effectively:
"Many women going through menopause find relief from symptoms like hot flashes and mood swings through cognitive behavioral therapy techniques like relaxation breathing, positive thinking exercises, and attentive listening skills. CBT gives women tools to manage menopause transitions without necessarily needing hormonal treatments."
When you choose Balance Health Clinic for your menopause and hormone therapy needs, you get compassionate care rooted in evidence-based medicine. Here's what sets us apart:
Our physicians specialize exclusively in hormone therapy with decades of experience caring for women during perimenopause, menopause and beyond. We take the time to understand your unique needs and preferences to tailor therapy plans just for you.
We stay up-to-date on the latest menopause management guidelines leveraging cutting-edge research to provide the safest, most effective therapies. You can trust our balanced guidance on hormones.
Symptoms during the menopause transition extend beyond the physical to include changes in mood, cognition, sleep etc. We address your whole wellbeing with lifestyle strategies like fitness, nutrition and stress reduction for optimal results.
You'll have regular follow-up assessments to ensure your treatment plan is working for you. We carefully track progress and make thoughtful adjustments ensuring therapy continues meeting your needs through menopause and beyond.
We make your first appointment with us as informative and comfortable as possible:
At Balance Health Clinic, your menopause symptoms are validated, hormone therapy is demystified, and your questions answered. You receive evidence-based care tailored to your unique needs for symptom relief and long term wellness during and beyond menopause.
In addition to tailored hormone therapy, making certain healthy lifestyle choices can further help manage menopausal symptoms:
Aim for 30 minutes of moderate activity like walking or gentle yoga at least 5 times a week. Exercise helps regulate hormones, elevates mood, aids sleep and prevents weight gain. We provide exercise guidance tailored for you.
Eat plenty of plants emphasizing vegetables, fruits, whole grains, beans, legumes, nuts and seeds. These nourish body and gut microbiome. Limit sweets, refined grains and red meats. Stay hydrated. Avoid excess caffeine and alcohol which can worsen hot flashes.
Menopause transitions are often accompanied by mood changes like anxiety, frustration and sadness. Set aside regular time for proven stress-busters like meditation, deep breathing, therapeutic massage and maintaining social connections. We offer referrals to counselors as needed.
With hormone therapy, healthy lifestyles and emotional support in place, most women are able to manage uncomfortable menopause symptoms and continue thriving.
Egg Harbor Township and the surrounding Atlantic County area offers excellent resources to support women through menopause care including:
Hormone and Health Testing
Holistic Wellness
Fitness
When combined with expert hormone therapy from Balance Health Clinic, leveraging such health resources can help women transition through menopause feeling their best. Let us guide you on the path to relief from menopause symptoms and renewed vitality!
